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COOKING INSTRUCTIONS.

Instructions can be found on the label of each meal. All ovens/microwaves will vary in cooking time, please keep that in mind!

Family Meals

For best results, thaw meals in the fridge the day before. Preheat to the indicated temperature on the label or 350 degrees.

Preheat the oven to 350  and cook for 1-1.5hr or until fully heated through.

Individual Meals

Once meal is thawed, remove plastic lid from container and microwave for 2-5 minutes, or until desired temperature.

Breakfast Sandwiches/Burritos

Once thawed, unwrap foil from sandwich and microwave for 1-2mins. For extra crispiness, air fry or pan fry for 2-3 minutes.

Bread

All bread can be thawed and eaten as is. If you would like a “freshly baked” and crispy exterior you can place the frozen loaf or slab of focaccia in a preheated oven at 350, right onto the rack and bake for 10-15 mins.

how to STORE

Meals

All meals can be kept in a stand up freezer for up to 3 months and a deep freeze for 6 months.

Energy Balls

Keep in fridge for up to two weeks or in a deep freeze for up to 6 months. If they even last in your house that long!